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Five Easy Ways to Get Your Brain to Focus on What Matters
Your brain is the most complicated organ in your entire body. It controls all the activities of the body, whether you are asleep or awake. Because of this, our brain is constantly switching its attention from one thing to the other in split seconds. Getting your brain to focus on one item can be overwhelming.
However, for maximum productivity, you should learn how to get your brain to focus on what matters. Productivity is only realized by focusing on the critical tasks that pay us the most. When your brain wanders all over with a different type of thought, and you allow it, that will become your default way of thinking. And this may lead to reduced productivity and a lack of motivation to achieve your task.
So, how do you get your brain to focus on what matters and discard anything that will cause destruction?
Here are five ways to get your brain to Focus on Important Matter
You are what you think, and not the other way round. Therefore, the first step to getting your brain to focus is to first think about focus. That way, you will be aware of what is causing the destruction. You will be away from the environmental, physical, and emotional factors that affect your focus.
Here are some simple but very effective ways to get your brain to focus on what matters most:
1. Customize Your Environment for Focus
As I mentioned earlier, the most complex organ in your body is your brain. The second most complicated organ is your eye. Because of this that 50% of your brain is dedicated to processing visual data from the eye. What does this mean?
It means that what you see will determine what and how you think. Therefore, if you want your brain to focus on what matters, your environment should be full of only the important stuff that matters most. Failure to do so will keep your brain from wandering from one thing to the other that it sees.
2. Re-energize Your Body Regularly
Your brain is the Central Processing Unit (CPU) for your body. Therefore, like the computer CPU, it uses most of the resources from the body. Because of this, you have to take good care of your body for the optimal functioning of your brain.
This can be achieved by exercising and taking regular health and meditative breaks. When you exercise your body, the flow of blood to your brain will be enhanced, and so is your ability to focus on what matters.
3. Eliminate Negative Thoughts
We are emotional beings. And our thinking is likely to be swayed by what we feel inside. Because of this, you should ensure you fill your brain with positive thoughts only. That way, you will think clearly through things and come up with even better ideas. When you have negative thoughts, you are likely to have a biased way of thinking. Also, negative thoughts will make you lose focus on the most important things.
4. Develop a System and Stick to It
When you are engaged in complex and repetitive activities like writing, reading, etc. It is important to develop a system that will allow you to focus. You can do this by using the Pomodoro technique. This technique states that you divide your activity into smaller sub-activities that you can achieve in 25 minutes. Then takes a short break of 5 minutes between each Pomodoro. That way, your brain can easily focus on the task at hand for 25 minutes without straining.
5. Observe Your Overall Health
Lastly, what you eat is what you get! Okay, I just made that up, but what it means, when you are hungry, your brain will not focus on the task at hand. Your brain will be wandering around thinking of how you will get your next meal. Therefore, before you sit down to work on any task, make sure you are well fed. Too much food will also make you lose focus because the brain will handle the digestive system. Therefore, only eat enough.
Above all, you should be mindful of what you feed your brain. As it said in Information Technology (IT), Garbage in Garbage Out (GIGO). So, ensure you provide your brain with positive thoughts and keep learning new things by reading and consuming valuable information. That way, your brain will automatically know what to take in and what to keep out. With consistent practice, these will become easy and automatic processes for your brain. You will be able to easily focus on what matters with little or no effort.read more