Life is a rollercoaster ride. Sometimes you are up while at other times you are down and on occasion, you can feel so low, you do not see a way out of the situation. When you stop believing in yourself, it can be difficult to bounce back. However, it is essential that you find a way to bounce back and believe in yourself once more. Depression can take hold of you before you even realize it is happening, so here are some ways you can get back on track when you stop believing in yourself.
Take a Break from Social Media
Social media is a great way to connect with old friends and make new ones, but there is a darker side to social media sites that rarely receive adequate attention. We scroll through social media absentmindedly at times and what we see is a lot of posts about our friends going on amazing trips, meeting cool people, and overall having a better life than we think we have. Comparisons begin to form in our minds and we can begin to doubt ourselves and what we are capable of.
We often neglect to remember that social media posts are only a small fraction of the other person’s life. They only post what they want others to see and sometimes, even the most convincing posts can turn out to be a complete fallacy. Take it all in with a grain of salt and if it becomes too much for you, you always have the option of taking a break from it all. Taking a break from social media is among the healthiest things you can do for your mental health. You will focus more on your life and your accomplishments instead of focusing on others who may or may not be giving out the whole truth.
Make Peace with Yourself
When we are young, we often have an idealized view of what our life is going to be. Unfortunately, life often has different plans. You may not have the smoking hot spouse or that amazing job that brings in piles of money and it is perfectly fine that you do not. Everyone has their own journey to take in life. Some of us are meant to be superstars while others are meant to be the supporting cast. Without everyone involved from the lighting specialist to the set designer, the show cannot go on, so even if your life is not ideal, you have a place in this world.
It is time to make peace with your life. Bumps in the road happen and sometimes, you are completely derailed from your chosen path. It all has a purpose and is what makes you who you are. Accept your current situation as it is and if you truly want to change something in your life, go after it. Make small changes in your life to help change the entire situation and remember, as long as you are living your life to the best of your ability, you are not failing.
Trust Yourself Again
With a continual barrage of negativity, it is easy to begin to distrust your abilities. Self-doubt is a common problem, but one that is easy to contend with if you try. Failure is a part of life and just because you fail at something the first time, does not mean you should give up. Find what strengths you have and invest in those. Every single person on the planet has something that they can contribute to their society or individual household. Find it, do it, and have confidence in what you are doing. You might fail, but that is ok. On the other side of the coin, you could succeed, so look on the positive side instead of the negative.
Fear is a Liar
Fear is a funny thing. It is merely a depiction of what could happen but has not happened yet. It essentially does not exist but is something that we all contend with. Fear is a liar and you must keep that in mind when you are working to achieve goals. Fear can be used in a positive way to drive you to do greater things. Use your fear to drive you to the positive instead of allowing it to cripple you.
You are not done with life. You are not failing. You can do anything you set your mind to that you are willing to work for. Hold these truths in your mind when working toward a goal. We all have an important place in the world and we all, as individuals, make up the great entity known as humanity. Even those that seem to have it all together can experience levels of self-doubt. Push those feelings aside and strive for greater things. Your life is important and where you are right now, does not have to be where you are in the very near future.