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Effective ways to bounce back after slipping up

Human nature is one of the biggest deciding factors between the life we live and the one that we want to live.

How To Be Motivated Every Day.

If you are like me, you must be having those days you call ‘bad days. Mondays have always been the victim of

How To Navigate A Relationship When Your Partner Struggles With Mental Illness

Human beings are complex, social animals. We evolved to live in groups and form relationships within our communities. Most cues for these

How To Get The Spark Back in Your Relationship

Love is all-encompassing and omnipresent, it is omnipotent and eternal, but is it enough? Love is all you need, but is it

How to leave work at `work`

The instance of burnout among professionals and students has increased in recent years. The problem seemed to become more potent with the

How To Face Life’s Challenges and Overcome Adversity

You cannot avoid adversity in life. Even the most sheltered and privileged individuals find themselves in adverse conditions at some point or

How To Stop The Spiral Of Toxic Thoughts

The downward spiral is a fancy name for that nagging feeling in the back of your mind that doesn’t let you be

How To Develop Inner Strength

The world has been in turmoil for over a year now. We have collectively lost a lot including people, routines, jobs and

What to do when motivation fades?

Motivation, by definition, is the willingness to carry out any given task. It is the drive for all human behavior and an

How to keep your partner happy?

We often find ourselves googling little questions throughout our days about things we don’t understand or know how to do. The answers