Category Archives: Motivational and Inspirational Quotes.
How To Heal When You’ve Hit Rock Bottom.
How To Heal When You’ve Hit Rock Bottom:
Strategies For Recovery & Moving Forward
Hitting rock bottom usually means that life has dealt you blows in a lot of ways simultaneously. Your business isn’t doing well; your spouse has left, and a loved one — perhaps a parent — died recently. It takes all your emotional resources, often, to cope with even one of those major life events, but when they hit at or around the same time, it feels like you’ve gone to the well once too often, and now it’s dry. Hitting rock bottom feels like you will never recover, never see the sunshine, metaphorically, ever again.You will, even though it seems impossible right now. We have some suggestions for how to heal, pick up the pieces and start moving forward. Try these and you’ll find that, inch by inch, moment by moment, you’ll start feeling better and see good times just over the horizon.
1) Let yourself feel, or you can’t begin to heal. If you try to deny how dreadful you feel, or how big a loss you’ve experienced, you can’t begin to recover. Spend some time alone and take real stock of what’s happened — and why — and what you might have done differently in those moments. Notice we say differently, not better, because this is not the time for self-recrimination and blame. Be honest about your role in, for example, marital breakdown, but blaming yourself constantly is not going to help. You need to recognize your part, and then come up with ways you can avoid making the same mistakes again.
2) Press pause on life for a moment. This is part of taking the time to really examine what’s happened and how deeply hurt and upset you are because of it. If you keep up a hectic schedule that allows no time for reflection, rock bottom will go on indefinitely because you will remain emotionally bruised even when you’re out rushing around being busy.
3) Channel your energy into a creative endeavor. It’s amazing just how restorative the arts can be when you’re depressed. Take up painting, or pound some clay and make a sculpture or take up the piano or guitar. These activities get you out of your own head and refocus your attention elsewhere, and eventually, the sense of accomplishment that comes with, say, knowing how to strum your favorite song is exhilarating. You don’t have to become great at it — this is a way for you to heal the hurt in your soul, not a way for you to become a professional performer. To quote William Shakespeare, “music soothes the savage breast,” and he knew what he was talking about.
4) Get outside and explore nature. Like taking up an art form, going outside is a great way to get out of your own head. Taking long walks, going for a run or even just exploring a local park is a terrific way to expend pent up energy and restore a feeling of calm. There is a reason doctors recommend regular exercise to depressed people — it helps!
5) Talk to people who believe in you. It’s easy to be your harshest critic, so call up someone who thinks highly of you, someone you are comfortable confiding in, and tell them how you’re feeling. Chances are, they will do their best to console you, and may offer insights and experiences that can help you cope. Perhaps they’ve experienced a job loss or a marriage breakup, and have come through the other side of it healthy and whole. Don’t be afraid to be honest about how badly you feel; human connection and consolation is one of the best, most fundamental tools of recovery you have at your disposal. If you are truly feeling hopeless and that feeling persists, consider talking with a therapist. But following these guidelines can go a long way toward healing your sense of gloom, and begin lifting you out of rock bottom, and get you on your way to a better, brighter, and more productive day.
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Mark Twain Powerful Quotes that will Inspire and Motivate You
If you tell the truth, you don’t have to remember anything.
The secret of getting ahead is getting started.
Never put off till tomorrow what may be done day after tomorrow just as well.
Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.
Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.
Give every day the chance to become the most beautiful in your life.
We are in the gutter, but some of us are looking at the stars.
Do the right thing. It will gratify some people and astonish the rest.
Don’t wait. The time will never be just right.
Do something every day that you don’t want to do. This is the golden rule for acquiring the habit of doing your duty without pain.
Life is short, break the rules. Forgive quickly, kiss slowly. Love truly. Laugh uncontrollably and never regret anything that makes you smile.
It’s not the size of the dog in the fight, it’s the size of the fight in the dog
Get your facts first, then you can distort them as you please.
You can’t depend on your eyes when your imagination is out of focus.
A man’s character may be learned from the adjectives which he habitually uses in conversation.
Better to keep your mouth shut and appear stupid than to open it and remove all doubt.
Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.
Whenever you find yourself on the side of the majority, it is time to pause and reflect.
Good friends, good books, and a sleepy conscience: this is the ideal life.
Kindness is the language which the deaf can hear and the blind can see.
To succeed in life, you need two things: ignorance and confidence.
Courage is resistance to fear, mastery of fear – not absence of fear.
The fear of death follows from the fear of life. A man who lives fully is prepared to die at any time.
I have never let my schooling interfere with my education.
The man who does not read has no advantage over the man who cannot read.
Don’t go around saying the world owes you a living. The world owes you nothing. It was here first.
A lie can travel half way around the world while the truth is putting on its shoes.
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Nelson Mandela powerful Empowering quotes that will inspire you
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A winner is a dreamer who never gives up.
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People respond in accordance to how you treat them.
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I never lose. I either win or learn.
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Forgiveness liberates the soul. It removes fear. That is why it is such a powerful weapon.
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It always seems impossible until it’s done.
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When people are determined they can overcome anything.
Even if you have a terminal disease, you don’t have to sit down and mope. Enjoy life and challenge the illness that you have.
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As we let our own light shine, we unconsciously give other people permission to do the same.
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What counts in life is not the mere fact that we have lived; it is what difference we have made to the lives of others that will determine the significance of the life we lead.”
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Everyone can rise above their circumstances and achieve success if they are dedicated to and passionate about what they do.
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There can be no greater gift than that of giving one’s time and energy to helping others without expecting anything in return.
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Do not judge me by my successes, judge me by how many times I fell down and got back up again.
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I am the master of my fate: I am the captain of my soul.
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A good head and a good heart are always a formidable combination.
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The brave man is not he who does not feel afraid, but he who conquers that fear.
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One of the things I learned when I was negotiating was that until I changed myself, I could not change others.
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There is no passion to be found playing small in settling for a life that is less than the one you are capable of living.
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Our deepest fear is not that we are inadequate. Our deepest fear is that
we are powerful beyond measure.
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As long as poverty, injustice and gross inequality persist in our world, none of us can truly rest.
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I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.
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As we are liberated from our own fear, our presence automatically liberates other.
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If you talk to a man in a language he understands, that goes to his head. If you talk to him in his language, that goes to his heart.
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Part of being optimistic is keeping one’s head pointed toward the sun, one’s feet moving forward. There were many dark moments when my faith in humanity was sorely tested, but I would not and could not give myself up to despair. That way lays defeat and death.
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If you want to make peace with your enemy, you have to work with your enemy. Then he becomes your partner.
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We must use time wisely and forever realize that the time is always ripe to do right.
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Man’s goodness is a flame that can be hidden but never extinguished.
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Resentment is like drinking poison and then hoping it will kill your enemies.
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You can start changing our world for the better daily, no matter how small the action.
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Fools multiply when wise men are silent.
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The greatest glory in living is not in falling, but in rising every time we fall
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While poverty persists, there is no true freedom
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Lead from the back — and let others believe they are in front.
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Action without vision is only passing time, vision without action is merely day dreaming, but vision with action can change the world.
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Sometimes, it falls upon a generation to be great. You can be that great generation. Let your greatness blossom.
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Poverty is not an accident. Like slavery and apartheid, it is man-made and can be removed by the actions of human beings.
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When a man is denied the right to live the life he believes in, he has no choice but to become an outlaw.
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If you want the cooperation of humans around you, you must make them feel they are important, and you do that by being genuine and humble.
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Courageous people do not fear forgiving, for the sake of peace.
Powerful Winston Churchill Quotes That Will Motivate And Inspire You
We make a living by what we get but we make a life by what we give.
It is no use saying ‘we are doing our best.’ You have got to succeed in doing what is necessary
I’m easily satisfied with the very best.
Continuous efforts–not strength or intelligence– is the key to unlocking our full potential.
Let our advance worrying become advance thinking and planning.
One ought never to turn one’s back on a threatened danger and try to run away from it. If you do that, you will double the danger. But if you meet it promptly and without flinching, you will reduce the danger by half. Never run away from anything. Never!
This is the lesson: never give in, never give in, never, never, never, never — in nothing, great or small, large or petty — never give in except to convictions of honor and good sense. Never yield to force; never yield to the apparently overwhelming might of the enemy.
Without courage, all other virtues lose their meaning.
Success is never found. Failure is never fatal. Courage is the only thing.
Success is not final, failure is not fatal, it is the courage to continue that counts.
Success is going from failure to failure without loss of enthusiasm.
Victory at all costs, victory in spite of all terror, victory however long and hard the hard may be; for without victory there is no survival.
We shall draw from the heart of suffering itself the means of inspiration and survival.
The problems of victory are more agreeable than those of defeat, but they are no less difficult.
The farther backward you can look, the farther forward you are likely to see.
You have enemies? Good. It means you’ve stood up for something, sometime in your life.
A state of society where men cannot speak their minds cannot long endure.
There is only one duty, only one safe course, and that is to try to be right and not to fear to do or say what you believe to be right.
Attitude is a little thing that makes a big difference.
It’s not enough that we do our best; sometimes we have to do what’s required.
I never worry about action, only inaction.
If we open a quarrel between the past and the present, we shall find we have lost the future.
To improve is to change, to be perfect is to change often.
Courage is what it takes to stand up and speak, it’s also what it takes to sit down and listen.
Difficulties mastered are opportunities won.
A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.
Employ your time in improving yourself by other men’s writings so that you shall come easily by what others have labored hard for.
We shall draw from the heart of suffering itself the means of inspiration and survival.
Everyone has his days and some days last longer than others.
The truth is incontrovertible. Malice may attack it, ignorance may deride it, but in the end, there it is.
Every day you may make progress. Every step may be fruitful. Yet there will stretch out before you an ever-lengthening, ever-ascending, ever-improving path. You know you will never get to the end of the journey. But this, so far from discouraging, only adds to the joy and glory of the climb.
I have never developed an indigestion from eating my words.
There is no time for ease and comfort. It is time to dare and endure.
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Oprah Winfrey Quotes that will elevate your thinking
- Surround yourself with only people who are going to lift you higher.
- I believe that one of life’s greatest risks is never daring to risk
- Think like a queen. A queen is not afraid to fail. Failure is another steppingstone to greatness.
- The more you praise and celebrate your life, the more there is in life to celebrate.
- Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down.
- Where there is no struggle, there is no strength.
- Let go. And remind yourself that this very moment is the only one you know you have for sure.
- You can have it all. You just can’t have it all at once.
- Turn your wounds into wisdom.
- What I know for sure is that what you give comes back to you
- The biggest adventure you can ever take is to live the life of your dreams.
- Passion is energy. Feel the power that comes from focusing on what excites you.
- The whole point of being alive is to evolve into the complete person you were intended to be.
- I have a lot of things to prove to myself. One is that I can live my life fearlessly.
- The thing you fear most has no power. Your fear of it is what has the power. Facing the truth really will set you free.
- If you want your life to be more rewarding, you have to change the way you think.
- I trust that everything happens for a reason, even when we’re not wise enough to see it.
- I finally realized that being grateful to my body was key to giving more love to myself.
- Understand that the right to choose your own path is a sacred privilege. Use it. Dwell in possibility.
- So, go ahead. Fall down. The world looks different from the ground.
- Doing the best at this moment puts you in the best place for the next moment.
- Real integrity is doing the right thing, knowing that nobody’s going to know whether you did it or not.
- Cheers to a new year and another chance for us to get it right.
- The greatest discovery of all time is that a person can change his future by merely changing his attitude.
- You are built not to shrink down to less but to blossom into more.
- I was raised to believe that excellence is the best deterrent to racism or sexism. And that’s how I operate my life.
- I believe that every single event in life happens in an opportunity to choose love over fear.
- With every experience, you alone are painting your own canvas, thought by thought, choice by choice.
- Forgiveness is letting go of the hope that the past can be changed.
- If you want to accomplish the goals of your life, you have to begin with the spirit.
- Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.
- Luck is a matter of preparation meeting opportunity.
- What God intended for you goes far beyond anything you can imagine.
- I believe that every single event in life happens in an opportunity to choose love over fear.
- I don’t believe in failure. It is not failure if you enjoyed the process.
- As you become more clear about who you really are, you’ll be better able to decide what is best for you – the first time around.
- The big secret in life is that there is no big secret. Whatever your goal, you can get there if you’re willing to work.
- The thing you fear most has no power. Your fear of it is what has the power. Facing the truth really will set you free.
- The whole point of being alive is to evolve into the complete person you were intended to be.
- I have a lot of things to prove to myself. One is that I can live my life fearlessly.
- You can either see yourself as a wave in the ocean or you can see yourself as the ocean
- Do the one thing you cannot do. Fail at it. Try again. Do better the second time. The only people who never tumble are those that never mount the high wire. This is your moment. Own it.
- Your job is not just to do what your parents say, what your teachers say, what society says, but to figure out what your heart calling is and to be led by that.
- If you want to feel good, you have to go out and do some good.
- When I look into the future, it’s so bright it burns my eyes.
- You become what you believe, not what you think you want.
- You are responsible for the energy that you create for yourself, and you are responsible for the energy that you bring to others.
- Over the years, I have interviewed thousands of people, most of them women, and I would say that the root of every dysfunction I have ever encountered, every problem, has been some sense of lacking of self-value or self-worth.
- Every stumble is not a fall, and every fall does not mean failure.
- I had become so accustomed to succeeding that I no longer even remembered what it was like to fail.
- Being human means you will make mistakes. And you will make mistakes, because failure is God’s way of moving you in another direction
With age comes the understanding and appreciation of your most important asset, your health
- I don’t believe in failure. It is not failure if you enjoyed the process.
- Don’t let people talk you into what they think is you.
- I have a lot of things to prove to myself. One is that I can live my life fearlessly.
It does not matter how you came into the world, what matters is that you are here.
- I don’t think you ever stop giving. I really don’t. I think it’s an on-going process. And it’s not just about being able to write a check. It’s being able to touch somebody’s life.
- To me, the money is – it’s certainly a wonderful thing. But it is in direct proportion to how you’re able to bless yourself and bless others with it.
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Michelle Obama Quotes that will motivate You
*You should never view your challenges as a disadvantage. Instead, it’s important for you to understand that your experience facing and overcoming adversity is actually one of your biggest advantages
*Just try new things. Don’t be afraid. Step out of your comfort zones and soar, all right?
*You may not always have a comfortable life and you will not always be able to solve all of the world’s problems at once but don’t ever underestimate the importance you can have because history has shown us that courage can be contagious and hope can take on a life of its own.
*I have learned that as long as I hold fast to my beliefs and values – and follow my own moral compass – then the only expectations I need to live up to are my own.
*The one way to get me to work my hardest was to doubt me.
*Do not be afraid to ask for help. Nobody gets through college on their own.
*You don’t have to be somebody different to be important. You’re important in your own right.
*Let’s be very clear: Strong men – men who are truly role models – don’t need to put down women to make themselves feel powerful. People who are truly strong lift others up. People who are truly powerful bring others together.
*One of the lessons that I grew up with was to always stay true to yourself and never let what somebody else says distract you from your goals. And so when I hear about negative and false attacks, I really don’t invest any energy in them, because I know who I am.
*Choose people who lift you up.
*Our greatness has always come from people who expect nothing and take nothing for granted – folks who work hard for what they have, then reach back and help others after them.
*I want kids to know: Don’t wait for somebody to come along and tell you you’re special. Because that may never happen.
*I always tell young girls, surround yourself with goodness. I learned early on how to get the haters out of my life.
*I am so tired of fear. And I don’t want my girls to live in a country, in a world, based on fear.
*Find people who will make you better.
*The difference between us and them, between you and success, is not that you never fail, but it’s how you recover from those failures – is that you keep getting up time and time again. You figure out what you did wrong, and then you make it right. I say that to my kids every day.
*Success is only meaningful and enjoyable if it feels like your own.
*Through my education, I didn’t just develop skills, I didn’t just develop the ability to learn, but I developed confidence.
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Abraham Lincoln Quotes That will Elevate your Thinking
- You cannot escape the responsibility of tomorrow by evading it today.
- Be sure you put your feet in the right place, then stand firm.
- Whatever you are, be a good one.
- I am a slow walker, but I never walk back.
- Character is like a tree and reputation like a shadow. The shadow is what we think of it; the tree is the real thing.
- When I do good I feel good, when I do bad I feel bad, and that’s my religion.
- Give me six hours to chop down a tree and I will spend the first four sharpening the axe.
- Don’t worry when you are not recognized, but strive to be worthy of recognition.
- Always bear in mind that your own resolution to succeed is more important than any other.
- You can fool all the people some of the time, and some of the people all the time, but you cannot fool all the people all the time.
- My great concern is not whether you have failed, but whether you are content with your failure. Most folks are as happy as they make up their minds to be.
- A house divided against itself cannot stand.
- I do the very best I know how – the very best I can; and I mean to keep on doing so until the end.
- That some achieve great success, is proof to all that others can achieve it as well.
- I will prepare and someday my chance will come.
- The probability that we may fail in the struggle ought not to deter us from the support of a cause we believe to be just.
- No matter how much cats fight, there always seem to be plenty of kittens.
- No man is good enough to govern another man without the other’s consent.
- I don’t like that man. I must get to know him better.
- Gold is good in its place; but loving, brave, patriotic men are better than gold.
- If once you forfeit the confidence of your fellow-citizens, you can never regain their respect and esteem.
I have talked with great men, and I do not see how they differ from others.
- If there is anything that a man can do well, I say let him do it. Give him a chance
- Let not him who is houseless pull down the house of another, but let him work diligently and build one for himself, thus by example assuring that his own shall be safe from violence when built.
- If we could first know where we are, and whither we are tending, we could then better judge what to do, and how to do it.
- When I am getting ready to reason with a man, I spend one-third of my time thinking about myself and what I am going to say and two-thirds about him and what he is going to say.
- If I like a thing, it just sticks after once reading it or hearing it.
- A friend is one who has the same enemies as you have
- He has a right to criticize, who has a heart to help.
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Powerful Barack Obama quotes that will inspire and motivate you.
- Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.
- If you’re walking down the right path and you’re willing to keep walking, eventually you’ll make progress.
- The future rewards those who press on. I don’t have time to feel sorry for myself. I don’t have time to complain. I’m going to press on.
- I think when you spread the wealth around it’s good for everybody.
- But what we can do, as flawed as we are, is still see God in other people, and do our best to help them find their own grace. That’s what I strive to do, that’s what I pray to do every day.
- When ignorant folks want to advertise their ignorance, you don’t really have to do anything, you just let them talk.
- You can’t give up your passion if things don’t work right away. You can’t lose heart, or grow cynical if there are twists and turns on your journey. The cynics may be the loudest voices – but I promise you, they will accomplish the least.
- Change is never easy, but always possible.
- You can’t let your failures define you. You have to let your failures teach you.
- Nothing in life that’s worth anything is easy.
- We did not come to fear the future. We came here to shape it.
- If you run you stand a chance of losing, but if you don’t run you’ve already lost.
- Focusing your life solely on making a buck shows a poverty of ambition. It asks too little of yourself. And it will leave you unfulfilled.
- If you work hard and meet your responsibilities, you can get ahead, no matter where you come from, what you look like or who you love.
- Keep exploring. Keep dreaming. Keep asking why. Don’t settle for what you already know. Never stop believing in the power of your ideas, your imagination, your hard work to change the world.
- We are the change we have been waiting for.
- Where we are met with cynicism and doubts and those who tell us that we can’t, we will respond with that timeless creed that sums up the spirit of a people: Yes, We Can.
- When times get tough, we don’t give up. We get up.
- We may not be able to stop evil in the world, but how we treat one another is entirely up to us.
- We choose hope over fear. We see the future not as something out of our control, but as something we can shape for the better through concerted and collective effort.
- Hope is that thing inside us that insists, despite all the evidence to the contrary, that something better awaits us if we have the courage to reach for it and to work for it and to fight for it.
- If you’ve been successful, you didn’t get there on your own… I’m always struck by people who think, ‘well, it must be because I was just so smart.’ There are a lot of smart people out there. ‘It must be because I worked harder than everybody else.’ Let me tell you something — there are a whole bunch of hardworking people out there. If you were successful, somebody along the line gave you some help.
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