Michelle Obama Quotes that will motivate You
*You should never view your challenges as a disadvantage. Instead, it’s important for you to understand that your experience facing and overcoming adversity is actually one of your biggest advantages
*Just try new things. Don’t be afraid. Step out of your comfort zones and soar, all right?
*You may not always have a comfortable life and you will not always be able to solve all of the world’s problems at once but don’t ever underestimate the importance you can have because history has shown us that courage can be contagious and hope can take on a life of its own.
*I have learned that as long as I hold fast to my beliefs and values – and follow my own moral compass – then the only expectations I need to live up to are my own.
*The one way to get me to work my hardest was to doubt me.
*Do not be afraid to ask for help. Nobody gets through college on their own.
*You don’t have to be somebody different to be important. You’re important in your own right.
*Let’s be very clear: Strong men – men who are truly role models – don’t need to put down women to make themselves feel powerful. People who are truly strong lift others up. People who are truly powerful bring others together.
*One of the lessons that I grew up with was to always stay true to yourself and never let what somebody else says distract you from your goals. And so when I hear about negative and false attacks, I really don’t invest any energy in them, because I know who I am.
*Choose people who lift you up.
*Our greatness has always come from people who expect nothing and take nothing for granted – folks who work hard for what they have, then reach back and help others after them.
*I want kids to know: Don’t wait for somebody to come along and tell you you’re special. Because that may never happen.
*I always tell young girls, surround yourself with goodness. I learned early on how to get the haters out of my life.
*I am so tired of fear. And I don’t want my girls to live in a country, in a world, based on fear.
*Find people who will make you better.
*The difference between us and them, between you and success, is not that you never fail, but it’s how you recover from those failures – is that you keep getting up time and time again. You figure out what you did wrong, and then you make it right. I say that to my kids every day.
*Success is only meaningful and enjoyable if it feels like your own.
*Through my education, I didn’t just develop skills, I didn’t just develop the ability to learn, but I developed confidence.
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Abraham Lincoln Quotes That will Elevate your Thinking
- You cannot escape the responsibility of tomorrow by evading it today.
- Be sure you put your feet in the right place, then stand firm.
- Whatever you are, be a good one.
- I am a slow walker, but I never walk back.
- Character is like a tree and reputation like a shadow. The shadow is what we think of it; the tree is the real thing.
- When I do good I feel good, when I do bad I feel bad, and that’s my religion.
- Give me six hours to chop down a tree and I will spend the first four sharpening the axe.
- Don’t worry when you are not recognized, but strive to be worthy of recognition.
- Always bear in mind that your own resolution to succeed is more important than any other.
- You can fool all the people some of the time, and some of the people all the time, but you cannot fool all the people all the time.
- My great concern is not whether you have failed, but whether you are content with your failure. Most folks are as happy as they make up their minds to be.
- A house divided against itself cannot stand.
- I do the very best I know how – the very best I can; and I mean to keep on doing so until the end.
- That some achieve great success, is proof to all that others can achieve it as well.
- I will prepare and someday my chance will come.
- The probability that we may fail in the struggle ought not to deter us from the support of a cause we believe to be just.
- No matter how much cats fight, there always seem to be plenty of kittens.
- No man is good enough to govern another man without the other’s consent.
- I don’t like that man. I must get to know him better.
- Gold is good in its place; but loving, brave, patriotic men are better than gold.
- If once you forfeit the confidence of your fellow-citizens, you can never regain their respect and esteem.
I have talked with great men, and I do not see how they differ from others.
- If there is anything that a man can do well, I say let him do it. Give him a chance
- Let not him who is houseless pull down the house of another, but let him work diligently and build one for himself, thus by example assuring that his own shall be safe from violence when built.
- If we could first know where we are, and whither we are tending, we could then better judge what to do, and how to do it.
- When I am getting ready to reason with a man, I spend one-third of my time thinking about myself and what I am going to say and two-thirds about him and what he is going to say.
- If I like a thing, it just sticks after once reading it or hearing it.
- A friend is one who has the same enemies as you have
- He has a right to criticize, who has a heart to help.
- Please check https://www.avyannamotivation.com/blog/ for more interesting(fiction/non-fiction,true life changing stories,etc) blog posts
How to be confident
‘’Confidence is not, ‘They will like me’. Confidence instead is, ‘I’ll be fine if they don’t’. ‘’.”
Confidence is more of the inside than the outside; it’s about how you feel about yourself and not constantly worrying and caring about what anyone else thinks or does. It’s knowing that you are a flawed human, not perfect but cool in your own way. It’s about having a healthy positive attitude and taking control of your life and going after your goals and dreams with strong will power and belief that you can do it.
How to be confident?
Take Good Care of Yourself
Taking good care of yourself can uplift your spirit, make you feel strong, and boost your confidence all at the same time. You don’t have to break the bank to look great, as long as you’re clean, feel good and comfortable with what you wear and how you look, you are set for confidence.
Surround Yourself with Positive People
Spend more time with people you feel make You Stay You, people that laugh at your jokes and less or zero time with those that constantly tear you down or undermine who you are.
Love Yourself
Life becomes easier and more beautiful when you love and embrace who you are. When you start loving yourself, people can kind of pick on that; they see self-esteem, they see confidence, they see positivity, and naturally, people will seek to be around you.
Be Positive and Believe in Yourself
“Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.” Gandhi
Kill and erase those negative thinking and focus on your qualities. Always believe in yourself. Be proud of who and what you are and never compare yourself to others. You never really know what’s going on in people’s lives. People choose (especially on social media), to show what they want others to see just to get approval. They live their lives for other people’s happiness in lieu of their own.
Learn a New Skill
Don’t stand still waiting for the right, convenient, or perfect time to learn something new. Now is the perfect time. It’s a drag to leave anything that can be done today for tomorrow. Embrace your interest now by learning something you been thinking and dreaming of doing for a long time. It could be a new language, any sport, painting, etc. Don’t get discouraged if you aren’t seeing immediate positive results. As long as you keep going, you will not only get better but grow in confidence as well.
Help Others
You will feel better about yourself when you take time out to brighten someone else’s day. There are a few ways you can do this. Giving someone else a compliment, doing an unannounced deal, like holding and opening the door for someone, especially those that are older and physically frail can push your confidence through the roof; and if someone brightens your day with any good deal, show your gratitude with a smile and say thank you.
Always have the courage to start over again.
“Show me a man who has never failed, and I will see a man who has never attempted anything.”
“The only man who never makes a mistake is the man who never does anything”
Don’t think of your mistakes and failures as negatives but rather as learning opportunities. The excitement you feel when you trust that someday your chance will come is beyond refreshing and rewarding
For more awesome posts please check-https://www.avyannamotivation.com/blog/
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How to Deal with Haters and Doubters
It doesn’t matter what aspect of your life you are referring to – haters and doubters are always present. So how to deal with haters? They can appear at school, telling you that you don’t fit in, that you are weird, or that you are never going to amount to anything worthwhile. As an adult, haters and doubters are hovering around the corner in every workplace, waiting to let you know your ideas are awful and that you just wouldn’t be able to handle a promotion if you try.
The worst part is that these haters and doubters can appear anywhere and try to damage anyone. It doesn’t matter what your age, sex, ethnicity, or socioeconomic status. There will always be someone just waiting to drag you down. The sooner you learn this, the easier it is to dismiss them from your life.
How to deal with haters?
If you are ready to focus on the positives in life and overcome the negativity that comes with doubters and haters, then you need to try at least one of these steps:
- Focus on positive affirmations. Find yourself some quotes, sayings, powerful words, and the like. Then, read them. Stick them on your mirror, on your door, in your car, on your laptop, as the wallpaper on your cell phone, etc. In other words, let your eyes see something positive at every turn throughout the day. Eventually so much positive will override the negative.
- Begin to learn and understand that you are the object of their focus because you are doing something right. Think about – who wants to give attention to someone who isn’t worthy? You, my friend, are very worthy. And, your haters and doubters know it.
- Let their criticism fuel your cause. Take what they say and let it motivate you. If you don’t think it will do any good, read the biographies of famous people, such as Olympic Gold Medalist Michael Phelps, business mogul Elon Musk, singer and actress Lady Gaga, and so many others who were bullied as kids and let that fuel their growth and success.
- Finally, use hatred and negative behavior as an example of how not to be. Take time to check yourself and make sure that you aren’t to blame for doing the same thing to others. Instead, learn how to be humble and empowering to those around you. Have faith that this type of character will take you further in life – and give you a more fulfilling life – than the alternative.
It is easy to let those around us begin to affect the beliefs and opinions we hold of ourselves. Truth is, haters and doubters will never go away. People are mean and our world can be a hateful place. Knowing how to deal with the negative impact, however, is what can make the difference between living a life in submission – and living a life full of love, growth, and prosperity.
Now, go on – treat yourself and those around you with kindness, and watch the haters fall to the wayside.
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Powerful Barack Obama quotes that will inspire and motivate you.
- Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.
- If you’re walking down the right path and you’re willing to keep walking, eventually you’ll make progress.
- The future rewards those who press on. I don’t have time to feel sorry for myself. I don’t have time to complain. I’m going to press on.
- I think when you spread the wealth around it’s good for everybody.
- But what we can do, as flawed as we are, is still see God in other people, and do our best to help them find their own grace. That’s what I strive to do, that’s what I pray to do every day.
- When ignorant folks want to advertise their ignorance, you don’t really have to do anything, you just let them talk.
- You can’t give up your passion if things don’t work right away. You can’t lose heart, or grow cynical if there are twists and turns on your journey. The cynics may be the loudest voices – but I promise you, they will accomplish the least.
- Change is never easy, but always possible.
- You can’t let your failures define you. You have to let your failures teach you.
- Nothing in life that’s worth anything is easy.
- We did not come to fear the future. We came here to shape it.
- If you run you stand a chance of losing, but if you don’t run you’ve already lost.
- Focusing your life solely on making a buck shows a poverty of ambition. It asks too little of yourself. And it will leave you unfulfilled.
- If you work hard and meet your responsibilities, you can get ahead, no matter where you come from, what you look like or who you love.
- Keep exploring. Keep dreaming. Keep asking why. Don’t settle for what you already know. Never stop believing in the power of your ideas, your imagination, your hard work to change the world.
- We are the change we have been waiting for.
- Where we are met with cynicism and doubts and those who tell us that we can’t, we will respond with that timeless creed that sums up the spirit of a people: Yes, We Can.
- When times get tough, we don’t give up. We get up.
- We may not be able to stop evil in the world, but how we treat one another is entirely up to us.
- We choose hope over fear. We see the future not as something out of our control, but as something we can shape for the better through concerted and collective effort.
- Hope is that thing inside us that insists, despite all the evidence to the contrary, that something better awaits us if we have the courage to reach for it and to work for it and to fight for it.
- If you’ve been successful, you didn’t get there on your own… I’m always struck by people who think, ‘well, it must be because I was just so smart.’ There are a lot of smart people out there. ‘It must be because I worked harder than everybody else.’ Let me tell you something — there are a whole bunch of hardworking people out there. If you were successful, somebody along the line gave you some help.
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How to break bad habits
We all have a few bad habits, be it overeating, biting our nails, procrastinating, smoking, drinking too much alcohol, social media dependency, overspending, gossiping, etcetera. And, we all try to get rid of these habits but, most of the time we fail and resort to our old practices. We fall in the endless loop of trying and failing at our resolutions to quit the bad habit. So how to break bad habits?
It is crucial to understand how a bad habit forms, to break a bad habit
All bad habits form because they give you a sense of relief. It can be a physical, mental or social pleasure. For example, let’s take overeating, you tend to overeat when you experience stress/anxiety/depression, and when you eat you feel better. The brain recognizes overeating as a solution to your emotional distress. And, it will prompt you to overeat whenever you are in the same situation again. So, it is essential to break the link that your brain has established. When you can successfully break this bond of bad habit and pleasure, then you can successfully quit it.
How can we break the bond of bad habits and pleasure?
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Practice substitution
The most successful method of taming a bad habit is to replace it with a new one. When you try to get rid of a bad habit, your brain thinks it’s lacking something. It will give you a stronger urge to bring back whatever you have stopped doing. But, when you substitute, the brain experiences no such thing. That is why substitution has proven to be successful in many cases.
Let’s take overeating as an example; if you decide not to eat anything when you feel stressed, then your brain will keep signaling you to overeat. Each time the urge would be stronger than before and eventually, you would give in to it.
What if you overate fruits or popcorns or something healthy? It won’t deteriorate your health, and the urge to overindulge would subside. You can also choose to do some other activity to substitute. Try going for a bike ride, take a hot shower, take a hike to make yourself feel better.
When you replace the bad habit with a new one, you can successfully quit it and end up with a new good habit.
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Identify the triggers
Each bad habit has one or many triggers associated with it. When you identify them, it will get easier for you to get rid of the habit. It does not matter how strong your willpower is but if you surround yourself with something that triggers your bad habit, you will continue doing it. Some of the common triggers are stress, peer pressure, lack of time, boredom, seeking attention.
To identify the triggers, you must assess the following things:
What time of the day was the urge stronger?
Who is the influencer of your bad habit?
What were you feeling at that moment? (anger, hate, anxiety, stress, lonely, neglected)
Some of the common triggers are stress, peer pressure, lack of time, boredom, seeking attention. Whatever your trigger is, once you figure it out, try to stay away from it.
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Hold yourself accountable
Most of the time, we don’t tell anyone about our decision to quit a bad habit. Because we feel, “if we fail no one would know.” That is why you must tell a group of people (whom you feel comfortable telling) and announce it to them that you are going to quit it. It will keep you accountable because the feeling of failure is worst when you know there is an audience. It will make people cautious of not triggering anything that promotes your lousy habit. You won’t have to hide your struggle, and you may even inspire someone to quit their harmful habit too.
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Visualize your success
It is essential to keep your motivation high when you are trying to quit something. Visualization is a powerful skill, and it can help you to boost your willpower. Whenever you feel like giving in to the temptation of your bad habit, try visualizing your goals. Imagine how good you would look and the clothes you would buy when you lose weight? Imagine how much health you would gain when you quit smoking?
Try speaking these phrases for additional help.
“I will be in great shape a few months from now.”
“I will be able to save a lot of money.”
Try to boost your morale and continue making an effort to improve your well-being.
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Take the easy route
When you decide to quit something, it is similar to forming a new habit. So, at the beginning make things easier for yourself. If you take easy and smaller tasks, you will be able to do them without any motivation. Practice smoking nine cigarettes instead of 10. Try to overeat one time healthily. I know you are already thinking “that’s doable” well, that is the goal. When you make doable changes, you are bound to do them for a longer time. That is the key to quitting a bad habit, keep making small changes regularly, and after a few months you’d happily give up your bad habit.
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Reward yourself
When you accomplish tinier goals, you must reward yourself. The sense of accomplishment helps you to stay motivated, pushes you to keep making the efforts. Set smaller goals such as smoking nine cigarettes instead of 10 for a week. And reward yourself when you accomplish the goal. Get a manicure if you didn’t bite your nails for a week as it will motivate you not to nibble your nails.
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Practice patience
Everything takes time be it forming a good habit or breaking a bad one. When you start small and keep making an effort to quit something, you might not see significant results. But, if you are patient enough the minor changes will add up to a noticeable difference. Be patient, when you begin the journey, to transform your habits from bad to good. Don’t get too impatient for the results; it will happen when you keep making an effort. It always does!
Each one of us is different, and each habit has a different trigger. Try to customize the methods mentioned above to serve you in the best way. I hope the article helps you to successfully replace your bad habits with some great ones.
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It’s not wrong to need a little help
We live in a time of dramatic change, the internet, followed by connected mobile devices, has transformed how we work, how we play and, with social media, how we interact with each other. Even just two decades ago, what we have now was a dream, and with so many opportunities available to us all as a result of all this technology, the expectation to do something amazing seem to have grown.
But sometimes, that need to be a success, to have the idea, the business or the career that is expected, can simply be too much. Who hasn’t set the snooze button in the morning and wished the day would go away? Who hasn’t felt like they have not really reached their goals, and sometimes, can’t even see a way to get there? In this fast-paced world, such feelings can creep up on you.
But what can you do about it? Many of us feel that we can’t talk about these doubts and fears, because doing so is a sign of weakness and that could make everything worse. But nothing is further from the truth, in fact, most of these doubts and fears stem from one thing, motivation. Or rather, a lack of it.
When we are feeling motivated, challenges are there to be overcome, doubts disappear, and those goals are within reach. Motivation is the antidote to self-doubt and fear, it is the most powerful weapon you have in your journey to success. Whatever your goal is, whether it is a business aim, a relationship, anything, being motivated is the key to achieving it. People find their motivation in many places, but those around you can be a great source.
The thing is, getting help to stay motivated is not wrong, we all need it, even the most successful people in the world did not get there all by themselves, and having others help motivate you is not something to be ashamed of, although somehow many see to think that it is. Sometimes that motivation comes from friends reminding you that you really can achieve those goals, and let us be honest here, sometimes, hearing someone tell you that yes, you really can do it, can be all the motivation you need. But other times, it may come from someone you don’t know, an inspiring article or book you read, a lesson from a motivational expert, there is help for motivation all around you, and there is nothing wrong with taking it. At the end of the day, motivation only powers you, and your actions, not replaces them. The end result, when you reach that goal, that will be your hard work.
That is the beauty of motivation, others can help you gain it, but what motivation does is empower you to reach beyond your own limits, step out of that comfort zone and grab those goals. You can do all of those things, and you don’t have to do it entirely alone.
Here at Avyanna, we love our community, if you have any problems that you are having difficulty with then please get in touch, even if you need some motivation! We are honored to be given the chance to help, offering our guidance and assistance to all the wonderful members of this community.
Please check https://www.avyannamotivation.com/blog/ for more interesting(fiction/non-fiction,true life changing stories,etc) blog posts
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What is Success in a Material World?
We live in a material world, people are often judged by how much money they have, what car they drive, how expensive their watch is, what their house is and so on. In fact, it is the basis if much of modern society, where simply being rich is enough to make you famous and celebrated. It even gives you a louder voice in terms of national and international problems, as if wealth makes someone’s opinion more valuable too.
We often take this for granted without thinking too much about it, but when we take a step back and look, we all know that is wrong. Not many people really think that someone with more money is a better person, and I doubt very many people stop and think ‘No, they have more money than me, so their opinion should matter more’, or that because someone can afford an expensive car, that is really a demonstration of their worth as a human being.
So, with an unhealthy focus on using money and material wealth to judge people, how can you identify success without falling into that exact same trap? If we remove financial status from the equation, what is a success anyway? Many people struggle to define success in terms of anything but material goods, but there are other ways to look at success.
Some people will tell you that success is 50 years of happy marriage, healthy children and grand children and so on. Other people may think of success in terms of money, and others may see success as reaching their career goals, but whatever the measure of success, there is actually one word that describes the state those people think of as success. That word is contentment.
When someone is content, they are happy with where they are and what they are doing and have done, and when you think about it, is there a better way to define success? If having a certain amount of wealth makes someone content, then that is success, but that doesn’t mean money is success, because there are many, many rich people who are very far from content, and this is the crucial thing about success.
Success is not about things, it is about you. Success is an individual thing, what you want to achieve will be different to anyone else, and when you get there, your idea of success will be yours alone. What allows you to sit back and feel content with your life, that is what will give you success. So, when you think about success, don’t fall into the trap of thinking it means setting out a list of ‘things’ you want to own or have in your life. Instead, think about what will make you truly content, and whatever that is, that is your success goal.
If you find setting your goals a challenge or need help with any of your aspirations, here at A Beautiful Thing we would love a chance to help. Feel free to get in touch, we are always honoured to provide advice and guidance to all the wonderful members of this community.
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Finding your Voice – Learning to stand up and be heard
Social anxiety is something that affects many more people than you may think, and it can be a harmful problem that is difficult to overcome. It can also creep up on you, for people that have always felt a little uncomfortable speaking up in class or meetings, suddenly you can find yourself having difficulty expressing dislike of things, or obsessing over meeting the expectations of others even when it negatively affects you, just to avoid the confrontation about it.
While being shy or having social anxiety may seem like an inconvenience that people should just ‘shake off’ to many, it is a problem that can lead to worse things for sufferers. Firstly, being unable to speak up can cause problems in that it can limit your opportunities, allow others to take chances that you were capable of doing, and that applies everywhere, at work, at school, even in social settings, always stepping back means never stepping up.
But being unable to speak up can do much more than that because as opportunities slip by, you put yourself last and do things to your own detriment to please others, and all the other things being unable to speak out can do, then resentment builds inside you.
That is because you know it’s wrong, and you can start to resent those who succeed, who speak up and are heard where you cannot, even though it is not really their fault, and you know it. That resentment can lead to stress, and that can have a significant impact on your health long term. That is why it is important to realize that this kind of anxiety is not a trivial thing, and if this is a problem you face, then there are solutions to help you.
Being able to speak up, finding your voice, will transform your life in ways you may not imagine, but to get there, the first step is to have a willingness to accept the help that is there for you. Until you are ready to take on the challenge of overcoming the problem, of listening to those who will help and provide a solution, and to work hard with that solution to improve things for yourself, then no solution will work.
However, once you are willing to take on that challenge, then a different life is not far away. There are many groups and organizations who help with these conditions and there will be one near you. It may be the most difficult step you have taken in your life, but the step you take towards that help will also be the most important one too. Don’t suffer in silence, life can be better for you, and with support and assistance, it will be.
If you are having trouble finding your voice, and recognize your own situation here, here at Avyanna we value each and every one of you, and want you to know that if you need any advice or help, you can get in touch with us today. We are always honored to help, providing the guidance and solutions that can change your life.
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